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It begins by teaching you everything you need to know about the vitamin, including its benefits, how much you need, and how to get it from food.
It includes shareable infographics to make the concepts fun and easy to understand.
You can even use the button in the upper right corner to generate an embed code to share it on your own site if you have one.Thus, there is no room for a reasonable person to doubt this role of vitamin K.Vitamin K supports the carboxylation of matrix Gla protein (MGP), which controls the distribution of calcium in the body and thereby supports the mineralization of bones and teeth, prevents the pathological calcification of soft tissues such as the heart, blood vessels, and kidneys, and supports growth during early development by preventing the premature calcification of growth plates. It has short stature because of calcified growth plates, suffers from osteopenia and spontaneous fractures, and dies within two months due to the rupture of heavily calcified blood vessels.The question is whether nutritional doses, which I would define as those under one milligram per day, offer meaningful support to bone health.Observational studies have associated the use of vitamin K antagonists as anticoagulants with lower bone mineral density (/d) or borderline nutritional (1.5 mg/d) doses of vitamin K that suggest improvements in bone health, but they are not consistently convincing.